ShapeYourGoals.com Weekly Newsletter
September 14, 2008
| Why is portion control so important? Over the years, portion sizes have increased. What we eat today not only exceeds the portion sizes of days gone by, but also the increase in fat and calories came with the "supersized" portions. How could we NOT be an increasingly overweight society? There are several wonderful articles online that address portion control. I will link some here: They all have a common theme - we've got to get a handle on the size of portions we consume. The question is how. Are your portions out of whack? Or maybe you don't realize it.... if you read any of those article links above, you'd know. There ARE non-surgical solutions that will help you with portion control. From portion plates to gastric bulking agents. Let me get a list going: There are tons more out there just for the searching! What if I told you that portion control can be made simple? I am a bit biased here, but as great as the plates are, you simply cannot take a plate everywhere you go and expect to be fed from one. I'm not saying they aren't a great tool - they are! They just aren't practical for everyday life. FORM Capsules If you have time to get a drink of water, you have time for simple portion control. Just one or two capsules at least 30 minutes to an hour prior to a meal, and your stomach will start to become partially filled with a substance that is not unlike the consistency of applesauce. Your stomach will recognize that it's got something in it, and you will not be as hungry as you are beginning to eat. As you eat, you find you will be ready to stop - filled tummies are satisfied tummies! I must add that FORM will not cause gastric upset, nor will it cause gastric "incidents" like a certain diet pill that is on the market today and sold widely in retail stores across the country. So, unlike that "other pill", you will not need to carry extra clothes with you "just in case". So, what does FORM cost? About the same as "the other diet pill" mentioned above. It's easy on the wallet - and as a result, your grocery bill might be a little easier on your wallet as well! Oh - not groceries, but take out - here's a story I can share. I absolutely LOVE this particular stir fry restaurant in town. I get (no shocker here) their large portion with my selections of items..... typically I can eat nearly all of the large portion, and "snack" on the rest of it throughout the day. After taking FORM, I ate 1/3 of that portion. I had lunch at work for the next two days - each day eating 1/3 of that stir fry - feeling completely satisfied! It works beautifully! --Jane If you'd like more information on how to get FORM, let me know. We do not have the retail feature available on the website just yet, but I can place orders on your behalf. If you see yourself loving the product and wanting to share with others, why not just sign up to get wholesale pricing? There is a business attached as well and I work closely with those that choose to be business builders. |
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