MIA??? How are you!

Hi Wonderful Team!

I do have some great news to report with my results with FORM and some suggestion on how to take form!

First my results: I started FORM on Sept 15^th. I won’t mention my weight right now J but I have lost 15pds. However, I did need to make a few changes. REMEMBER, don’t form your ways to FORM, let FORM form to your eating patterns!!!

The first two-three days I took FORM as suggested on the bottle. Two capsules before lunch and dinner, my biggest eating times! It did help to reduce my appetite however; I found I was still hunger during my snacking times. I then decided to take FORM at 4:00pm (two capsules) and then at 7:30pm (two capsules)- IT WAS A PERFECT!!! It took a few times to find what worked for ME. I still make changes based on my daily activities too!

Now, on a side note…my first few days my bowel movements did increase and the texture. I did have some bloating too. With my background, I believe that the bloating came from how I normally ate vs. listening to my body saying “I’m Full.” And because the FORM can also help regulate bowel movements it told me that I really wasn’t as regular as I thought. J

When I changed from the four capsules before meals to my snacking hours, I noticed I became a bit irregular…the FORM didn’t have anything to push thru- therefore it did take a day or two to get ‘normal’ again.

FORM and FIXX SUGGESTIONS:

1. If you snack all day and don’t sit down for a meal try this….

a. 1 at 9am, 1 at 11am, 1 at 1pm, 1 at 3pm, 1 at 5pm and perhaps the last at 7pm

2. If you find your bowels over working decrease the FORM by amount by ½

a. I.e., instead of taking 6 a day try 3

3. Bloating

a. Take one capsule before the meal or,

b. Take the capsule during you SNACKING hour, or

c. Most important pick the right things to eat during your meals

i. Grease, fast food, sugars WILL ALWAYS increase bloating and create bowel irregularities.

4. I love FIXX however, I found I couldn’t take it all in one sitting.

a. I sip it all day long. I found a thermos to keep in chilled or when I feel the need to eat -because it’s habit I take a sip of FIXX